This video ad is from "sixpackshortcuts" and it's funny since we have some of the equipments that's shown here. They were forced on me but I didn't like it. 1st, the contraptions doesn't make sense. 2nd, stepping on the machine scares me because it's not stable and I fell several times. I had success in losing weight through walking and jogging - the old-fashioned way. If you see these useless B.S. on TV saying it works, don't buy it 'coz IT DOESN'T WORK. I can attest to that.
I don't now if Mike Chang's methods are real or not but I did try and failed their "M-100s." In my case, it took me barely 5 sloth like movements before the world started to spin. I was curious more than ambitious 'coz if you've seen his videos (the ones w/o weights), you can immediately say that it's bogus. For just a few minutes you can get a full workout? It sounds & looks fake if you've seen it. So I can't say if it's true or not, YET since I haven't done his free workouts and sticking to the schedule and routine. However, some of the points he mentioned on his channel made sense and some I agree such as sleep = fasting, don't believe a product labeled "healthy" to be true, go straight to gym or workout after work, etc.
If you're really curious like me, go try it for yourself. His got a few free workout vids on YouTube channel that you can do.
(Don't read this part if you're not family.)I'm not trying to be a man nor do I want a 6 pack abs but if God would grace me such mid section, thank You Lord and accept it. I did look through women workouts 1st but they don't look they can burn so I started checking out men's belly workouts. Okay. I have no plans having a body like Mike Chang.
* (UPDATE Apr 15, 2012) *Okay people, what's going on? You do know that this "shaking of dumbbells" doesn't get you to lose or shape your muscles. I can understand if you purchased it as a joke but for them to release a NEW similar product, this is just ridiculous. Unfortunately, there are people who are gullible to believe such "gadgetry" (paper weight) works. IT DOESN'T WORK!
(What happens after you bought it.)